Prices

$80 per hour

Every hour is spent addressing immediate needs and concerns, but it is essential to keep in mind the long-term goal.

It's important to prioritize tasks based on their impact on the larger objective and to ensure that short-term solutions align with the overarching strategy.

By maintaining a balance between addressing immediate issues and staying focused on the bigger picture, we can work towards achieving our long-term goals while effectively managing the day-to-day challenges.

This approach allows us to make progress in the short term while also laying the groundwork for future success.

One hour coaching session

15 minute free consultation

A "Get to Know You" consultation is the perfect way to kickstart your health journey.

During this relaxed, no-pressure session, we’ll take a short dive into your current lifestyle, health goals, and any challenges you're facing. By understanding where you are and where you want to go, I can offer personalized guidance and support tailored specifically to you.

It’s an opportunity to explore how we can work together, going forward, to create lasting, positive changes that fit your life and your needs.