Live Well, One Habit at a Time
My Mission
I’m here to help you own your wellness journey—no cookie-cutter plans, no one-size-fits-all nonsense. Together, we’ll geek out on what actually works for your unique brain wiring and body rhythms, whether that’s nutrition, movement, stress hacks, or just making life a little less overwhelming (because, yes, brain fog and sensory overload are real things).
I blend solid science with a big dose of empathy (and zero judgment), so you can build habits that stick without needing a superhero cape or infinite willpower. Think of me as your personal cheerleader, your co-pilot for navigating executive function curveballs, and your go-to for motivation and accountability—helping you create real, lasting change on your terms.
Because your health should fit you like your favorite weighted blanket: comforting, supportive, and perfectly tailored to you.
About me
Kelly van den Ham
Registered holistic nutritionist practitioner
Hello!
I’d love to share a bit about my health journey—it’s been quite the adventure (think solving a Rubik’s Cube while riding a rollercoaster, with a side of unexpected plot twists). I started out in massage therapy, where I discovered the magic of hands-on healing and the joy of helping people feel better in real time.
Eventually, nutrition pulled me in, and I quickly realized health is way more than just counting calories or tracking sleep. Diving into the Holistic Health Coach program was like uncovering a giant, colorful puzzle with pieces that represent you—mind, body, and all those wonderfully unique quirks that make you, well, you.
I’m endlessly curious and admittedly addicted to learning—especially about gardening (I could talk soil and plants for hours) and pretty much anything new that catches my eye. If someone recommends a good TV show, you bet I’ll binge-watch it in one sitting if it’s really interesting.
I’m passionate about exploring different approaches to help you feel your absolute best. My own journey has been a wild ride—weight loss was a pleasant bonus, but what truly lights me up is feeling balanced, energized, and in sync with myself.
If you’re ready to discover your own path to wellness, I’m here to cheer you on, every twist and turn of the way.
