Live Well, One Habit at a Time
Equinox Health and Wellness Coaching
Redirect Your Habits
Change your perspective on health with Equinox Health and Wellness Coaching today.
Hi, I’m Kelly—a health coach who helps people find balance with compassion, humor, and curiosity
Latest Updates
Stay informed about our newest services and offerings
The Latest Magic
July 2025
New Reset Kits have landed — tender, practical support for the messier seasons of life.
Whether you're navigating grief, burnout, decision fatigue, or just need to coax your spark back, these kits are full of guided meditations, rituals, journaling prompts, and tiny shifts that actually feel doable.
Think of them as care packages from your future self — the one who remembers how to exhale.
Check the Reset Kits tab on the menu for more information and links.
December 2025
New Services
Prenatal Guidance Massage — Now Open for Booking
For the expecting parent who wants care that feels both clinical and kind. These sessions hold space for your shifting body, your expanding heart, and your nervous system as it learns a new rhythm. A little grounding, a little science, a little magic—woven together just for you.
Arriving 2026 — Wellness Sessions
A new experience is on the way: part craniosacral therapy, part visceral work, part breathwork, part reiki, and part guided inner landscape exploration.
Wellness Sessions begin with a collaborative check-in:
What does your body need today? What are your goals? What feels out of rhythm?
Together, we choose the modalities that support you best in that moment.
These sessions are designed to help you unwind stress patterns, reconnect to your deeper body cues, soften emotional clutter, and build a steadier, clearer internal landscape.
Less “fixing,” more re-orienting toward balance, capacity, and the version of you that feels most like home.
Come as you are—let’s walk this health journey together.
I meet you where you are—without shame or pressure. We’ll build habits and mindset shifts that actually stick, so your wellness feels doable in everyday life.
How I Work:
My coaching is rooted in nervous system awareness, intuitive insight, and practical rhythm. I am here to walk beside you—not to fix you. Our work together is collaborative, consent-based, and designed to support your unique process without overwhelm or pressure.
This space is for people who are ready to reclaim their rhythm, soften their urgency, and rebuild their lives from a place of truth—not performance.
What to Expect When Working With Me
Client Agreements
This space is built on mutual respect, consent, and care. Here's what you can count on:
You are the expert of your own experience.
I will offer tools, reflections, and strategies—not directives.
You are responsible for what you choose to integrate and when.
Our sessions are a co-created space of clarity, creativity, and care.
What You Can Expect
My approach blends nervous system awareness, intuitive insight, and a deep respect for your unique rhythm.
A balance of grounded insight and emotional spaciousness
Personalized rituals that align with your healing style
Deep respect for your energetic and emotional pacing
A container that supports both transformation and tenderness
Kelly is an amazing health coach and cheerleader. She's never pushy, just gentle guidance and lots of laughs. I've lost over 10% of my body weight and I'm feeling more balanced and able to give myself grace when I'm eating a second helping of dessert.
Clarice Turner
★★★★★
Contact Me
Let us help you change your perspective on health habits today.
